NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 tbsp olive oil

0.5 cup onion

0.5 cup carrots

0.5 cup celery

3 cup low-sodium chicken broth

1 oz whole grain rotini noodles

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried thyme

1 tbsp fresh parsley

PREPARATION

• 1

  Heat the olive oil in a large pot over medium heat.

• 2

  Add the diced onion, carrots, and celery, sautéing until the vegetables are slightly softened and aromatic.

• 3

  Pour in the chicken broth and add the sea salt, black pepper, and dried thyme.

• 4

  Bring the liquid to a gentle boil, then add the chicken breast and whole grain noodles.

• 5

  Reduce the heat and simmer for 12 to 15 minutes until the chicken is cooked through and the noodles are tender.

• 6

  Remove the chicken breast from the pot, shred it with two forks, and return the meat to the soup.

• 7

  Stir in the fresh parsley and serve immediately while hot.