Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast served over fluffy quinoa and steamed broccoli with a bright, zesty finish.

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NUTRITION

409kcal
Protein
43g
Fat
11.3g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces cooked Chicken Breast

2/3 cup cooked Quinoa

1 cup steamed Broccoli

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Rinse the quinoa thoroughly under cold water and combine with water in a small pot using a 1:2 ratio.

  • 2

    Bring to a boil, then reduce heat to low, cover, and simmer until the water is absorbed and quinoa is fluffy.

  • 3

    Season the chicken breast with a pinch of salt, black pepper, and dried oregano.

  • 4

    Heat olive oil in a grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until golden and cooked through.

  • 5

    Steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until they are vibrant green and tender-crisp.

  • 6

    Plate the grilled chicken over the bed of quinoa and broccoli, finishing with a fresh squeeze of lemon juice.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast served over fluffy quinoa and steamed broccoli with a bright, zesty finish.

NUTRITION

409kcal
Protein
43g
Fat
11.3g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces cooked Chicken Breast

2/3 cup cooked Quinoa

1 cup steamed Broccoli

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Rinse the quinoa thoroughly under cold water and combine with water in a small pot using a 1:2 ratio.

  • 2

    Bring to a boil, then reduce heat to low, cover, and simmer until the water is absorbed and quinoa is fluffy.

  • 3

    Season the chicken breast with a pinch of salt, black pepper, and dried oregano.

  • 4

    Heat olive oil in a grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until golden and cooked through.

  • 5

    Steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until they are vibrant green and tender-crisp.

  • 6

    Plate the grilled chicken over the bed of quinoa and broccoli, finishing with a fresh squeeze of lemon juice.