YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic Green Beans and Brown Rice
Pan-seared salmon fillet served with garlic-infused green beans and fluffy brown rice, finished with a squeeze of bright lemon and a touch of crisp sea salt.
INGREDIENTS
7 ounces Wild Atlantic Salmon
0.5 cup Cooked Brown Rice
1.5 cups Fresh Green Beans
1 teaspoon Avocado Oil
2 cloves Fresh Garlic
PREPARATION
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
Heat half of the avocado oil in a non-stick skillet over medium-high heat.
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crisp.
Carefully flip the salmon and cook for an additional 2 to 3 minutes until it reaches your desired level of doneness, then remove from the pan and set aside.
In the same skillet, add the remaining avocado oil, minced garlic, and trimmed green beans.
Sauté the green beans for 5 to 7 minutes, stirring occasionally, until they are tender-crisp and slightly charred.
Warm the pre-cooked brown rice in a small bowl or separate pan if needed.
Plate the salmon alongside the fluffy brown rice and garlic green beans, finishing with a fresh squeeze of lemon juice.