Name: Buffalo Ranch Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 medium Whole wheat tortilla; 0.25 cup Nonfat Greek yogurt; 1 tbsp Buffalo sauce; 0.25 whole Avocado; 1 cup Romaine lettuce; 0.25 cup Red onion; 0.5 tsp Garlic powder; 0.5 tsp Dried dill; 1 tsp Lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Wrap

Sautéed chicken breast tossed in zesty buffalo sauce and wrapped in a warm tortilla with creamy Greek yogurt ranch and crisp, refreshing lettuce.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

56.4g

Fat

19.5g

Carbs

37.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 medium Whole wheat tortilla

0.25 cup Nonfat Greek yogurt

1 tbsp Buffalo sauce

0.25 whole Avocado

1 cup Romaine lettuce

0.25 cup Red onion

0.5 tsp Garlic powder

0.5 tsp Dried dill

1 tsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Olive oil

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Season the chicken breast with sea salt and black pepper on both sides.
2
Heat olive oil in a skillet over medium-high heat and cook the chicken for 6-7 minutes per side until golden and cooked through.
3
While chicken cooks, whisk together the Greek yogurt, lemon juice, dried dill, and garlic powder in a small bowl to create the ranch dressing.
4
Slice the cooked chicken into strips and toss them in a bowl with the buffalo sauce until evenly coated.
5
Lay the tortilla flat and spread the Greek yogurt ranch across the center.
6
Layer the romaine lettuce, sliced red onion, avocado slices, and buffalo chicken on top of the ranch.
7
Fold in the sides of the tortilla and roll it up tightly before slicing in half.