NUTRITION

SERVINGS

INGREDIENTS

7 oz Grass-fed ground beef (93% lean)

1 large Pasture-raised egg

1 tsp Extra virgin olive oil

1 cup Zucchini

0.5 cup Red bell pepper

0.25 cup Yellow onion

1 clove Garlic

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Smoked paprika

PREPARATION

• 1

  Heat the extra virgin olive oil in a large cast-iron skillet over medium-high heat.

• 2

  Add the diced yellow onion and red bell pepper to the pan, sautéing for 3-4 minutes until the onions are translucent and fragrant.

• 3

  Add the grass-fed ground beef, breaking it into small crumbles with a wooden spoon, and cook until fully browned.

• 4

  Stir in the diced zucchini and minced garlic, then season the mixture with sea salt, black pepper, and smoked paprika.

• 5

  Continue to cook for 5-7 minutes, stirring occasionally, until the zucchini is tender but still maintains a slight bite.

• 6

  Use your spoon to create a small well in the center of the beef and vegetable mixture.

• 7

  Crack the pasture-raised egg into the well, then cover the skillet with a lid for 2-3 minutes until the egg white is opaque and set.

• 8

  Remove from heat and serve immediately while the skillet is hot and the egg yolk is perfectly runny.