Name: Cajun Shrimp with Creamy Grits
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Raw shrimp; 0.25 cup Dry stone-ground grits; 1 cup Water; 0.25 cup Non-fat plain Greek yogurt; 1 tsp Ghee; 0.5 cup Diced green bell pepper; 0.25 cup Diced yellow onion; 1 tsp Cajun seasoning; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Chopped fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cajun Shrimp with Creamy Grits

Sautéed shrimp seasoned with smoky Cajun spices served over a bed of velvety, stone-ground grits for a comforting and savory Southern-inspired meal.

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NUTRITION

Protein

58.2g

Fat

8.4g

Carbs

40.8g

SERVINGS

1 serving

INGREDIENTS

8 oz Raw shrimp

0.25 cup Dry stone-ground grits

1 cup Water

0.25 cup Non-fat plain Greek yogurt

1 tsp Ghee

0.5 cup Diced green bell pepper

0.25 cup Diced yellow onion

1 tsp Cajun seasoning

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Chopped fresh parsley

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PREPARATION

1
In a small saucepan, bring water and sea salt to a boil.
2
Slowly whisk in the grits, reduce heat to low, cover, and simmer for 15-20 minutes until tender.
3
While grits cook, heat ghee in a large skillet over medium-high heat.
4
Add the bell pepper and onion, sautéing until the vegetables are softened and slightly caramelized.
5
Toss the shrimp with Cajun seasoning and black pepper until evenly coated.
6
Add the shrimp to the skillet and cook for 2-3 minutes per side until pink and opaque.
7
Once the grits are cooked, remove from heat and stir in the Greek yogurt until the texture is velvety.
8
Spoon the creamy grits into a bowl and top with the Cajun shrimp and sautéed vegetables.
9
Garnish with fresh parsley before serving.