Name: Cottage Cheese and Berry Protein Bowl with Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.1 cup Low-Fat Cottage Cheese; 0.5 cup Fresh Raspberries; 0.25 cup Fresh Blueberries; 2 tbsp Sliced Almonds; 0.5 tbsp Hemp Hearts

Cottage Cheese and Berry Protein Bowl with Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Berry Protein Bowl with Almonds

Lightly toasted almonds and fresh berries layered over creamy cottage cheese, finished with a sprinkle of hemp hearts for a satisfying crunch.

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NUTRITION

Protein

32.3g

Fat

17.7g

Carbs

27.7g

SERVINGS

1 serving

INGREDIENTS

1.1 cup Low-Fat Cottage Cheese

0.5 cup Fresh Raspberries

0.25 cup Fresh Blueberries

2 tbsp Sliced Almonds

0.5 tbsp Hemp Hearts

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PREPARATION

1
Lightly toast the sliced almonds in a dry pan over medium heat for 2-3 minutes until golden and fragrant.
2
Scoop the low-fat cottage cheese into a serving bowl and smooth the surface with a spoon.
3
Wash and dry the fresh raspberries and blueberries before scattering them over the cheese.
4
Sprinkle the hemp hearts and the toasted almonds over the top for a satisfying crunch.
5
Serve immediately while the berries are fresh and the nuts are warm.