Seared Lean Beef Strips with Roasted Broccoli and Garlic Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli and Garlic Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli and Garlic Quinoa

Pan-seared lean beef strips served over garlic-infused quinoa with oven-roasted broccoli florets and a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

450kcal
Protein
44.8g
Fat
16.9g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Lean Beef Top Sirloin

0.5 cup Cooked Quinoa

2 cups Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil, salt, and pepper, then spread them in a single layer on the baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.

  • 4

    While the broccoli roasts, prepare the quinoa according to package instructions or warm up pre-cooked quinoa.

  • 5

    In a small pan, lightly sauté the minced garlic with a tiny drop of oil until fragrant, then fold it into the warm quinoa.

  • 6

    Slice the beef into thin, even strips and season them with a pinch of sea salt and cracked black pepper.

  • 7

    Heat the remaining teaspoon of olive oil in a heavy skillet or cast-iron pan over high heat.

  • 8

    Add the beef strips to the hot skillet and sear for 2-3 minutes, tossing occasionally until browned on the outside but still tender.

  • 9

    Arrange the garlic quinoa in a bowl, top with the seared beef strips, and serve the roasted broccoli on the side with an optional squeeze of fresh lemon.

Seared Lean Beef Strips with Roasted Broccoli and Garlic Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli and Garlic Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli and Garlic Quinoa

Pan-seared lean beef strips served over garlic-infused quinoa with oven-roasted broccoli florets and a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

450kcal
Protein
44.8g
Fat
16.9g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Lean Beef Top Sirloin

0.5 cup Cooked Quinoa

2 cups Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil, salt, and pepper, then spread them in a single layer on the baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.

  • 4

    While the broccoli roasts, prepare the quinoa according to package instructions or warm up pre-cooked quinoa.

  • 5

    In a small pan, lightly sauté the minced garlic with a tiny drop of oil until fragrant, then fold it into the warm quinoa.

  • 6

    Slice the beef into thin, even strips and season them with a pinch of sea salt and cracked black pepper.

  • 7

    Heat the remaining teaspoon of olive oil in a heavy skillet or cast-iron pan over high heat.

  • 8

    Add the beef strips to the hot skillet and sear for 2-3 minutes, tossing occasionally until browned on the outside but still tender.

  • 9

    Arrange the garlic quinoa in a bowl, top with the seared beef strips, and serve the roasted broccoli on the side with an optional squeeze of fresh lemon.