Name: Hearty Chickpea and Tomato Curry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 0.75 cup Chickpeas; 0.5 cup Tomato puree; 1 tsp Ghee; 0.25 cup Yellow onion; 1 tsp Ginger; 1 clove Garlic; 1 tsp Garam masala; 0.5 tsp Turmeric powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 cup Water; 1 tbsp Fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Chickpea and Tomato Curry

Tender chicken and chickpeas simmered in a fragrant, spiced tomato gravy that delivers a warm and comforting aroma.

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NUTRITION

Protein

51.6g

Fat

13.9g

Carbs

59.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

0.75 cup Chickpeas

0.5 cup Tomato puree

1 tsp Ghee

0.25 cup Yellow onion

1 tsp Ginger

1 clove Garlic

1 tsp Garam masala

0.5 tsp Turmeric powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 cup Water

1 tbsp Fresh cilantro

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PREPARATION

1
Heat ghee in a large skillet over medium heat until melted and shimmering.
2
Add the diced chicken breast and sauté until the edges are golden brown.
3
Stir in the diced onion, grated ginger, and minced garlic, cooking until the onion is translucent and fragrant.
4
Add the garam masala, turmeric, sea salt, and black pepper, stirring constantly for one minute to toast the spices.
5
Pour in the tomato puree, rinsed chickpeas, and water, stirring to incorporate all the flavors.
6
Reduce heat to low and simmer for 10 to 12 minutes until the sauce has thickened and the chicken is cooked through.
7
Garnish the curry with freshly chopped cilantro and serve immediately while hot.