Name: Lean Ground Beef and Vegetable Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz 93% lean ground beef; 1 tsp extra virgin olive oil; 1 cup zucchini; 1 cup red bell pepper; 0.5 cup yellow onion; 2 cloves garlic; 0.5 tsp sea salt; 0.25 tsp black pepper; 1 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Vegetable Skillet

Sautéed lean ground beef and crisp garden vegetables tossed with aromatic garlic and herbs for a savory and colorful one-pan dinner.

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NUTRITION

Protein

49.8g

Fat

30.6g

Carbs

23.9g

SERVINGS

1 serving

INGREDIENTS

8 oz 93% lean ground beef

1 tsp extra virgin olive oil

1 cup zucchini

1 cup red bell pepper

0.5 cup yellow onion

2 cloves garlic

0.5 tsp sea salt

0.25 tsp black pepper

1 tsp dried oregano

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PREPARATION

1
Heat the extra virgin olive oil in a large cast-iron skillet or non-stick pan over medium-high heat.
2
Add the diced yellow onion and red bell pepper to the pan, sautéing for 3 to 4 minutes until the onions are translucent and fragrant.
3
Add the lean ground beef to the skillet, using a wooden spoon to break the meat into small crumbles as it browns.
4
Once the beef is mostly browned, stir in the diced zucchini and minced garlic.
5
Season the mixture with sea salt, black pepper, and dried oregano, stirring well to incorporate the flavors.
6
Continue to cook for 5 to 6 minutes, stirring occasionally, until the zucchini is tender-crisp and the beef is fully cooked through.
7
Remove from heat and serve immediately while hot.