Name: Pan-Seared Tofu with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 10 oz Firm Tofu; 0.5 cup Shelled Edamame; 3 tbsp Nutritional Yeast; 1 cup Broccoli florets; 0.5 cup Red bell pepper; 2 tsp Extra virgin olive oil; 1 tbsp Tamari; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Tofu with Roasted Vegetables

Pan-seared firm tofu and roasted seasonal vegetables tossed in a savory tamari glaze for a satisfying meal with a crisp, golden texture.

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NUTRITION

Protein

45.3g

Fat

28.2g

Carbs

32.4g

SERVINGS

1 serving

INGREDIENTS

10 oz Firm Tofu

0.5 cup Shelled Edamame

3 tbsp Nutritional Yeast

1 cup Broccoli florets

0.5 cup Red bell pepper

2 tsp Extra virgin olive oil

1 tbsp Tamari

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat oven to 400°F.
2
Toss broccoli, bell peppers, and edamame with 1 tsp olive oil, sea salt, and black pepper on a baking sheet.
3
Roast vegetables for 15-20 minutes until tender and slightly charred.
4
Press tofu to remove excess moisture and cut into 1-inch cubes.
5
Coat tofu cubes in nutritional yeast and garlic powder.
6
Heat remaining 1 tsp olive oil in a non-stick skillet over medium-high heat.
7
Sear tofu for 3-4 minutes per side until golden and crispy.
8
Drizzle tamari over the tofu in the pan and toss to coat.
9
Serve the crispy tofu over the roasted vegetable medley.