Hearty Roasted Vegetable and Lentil Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Roasted Vegetable and Lentil Soup

YOUR SOLIN GENERATED RECIPE

Hearty Roasted Vegetable and Lentil Soup

Earthy roasted carrots and onions simmered with protein-rich lentils and edamame in a savory, herb-infused broth for a velvety and satisfying finish.

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NUTRITION

578kcal
Protein
44.1g
Fat
10.3g
Carbs
80.6g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked brown lentils

0.75 cup shelled edamame

3 tbsp nutritional yeast

1 cup chopped kale

1 medium carrot

1 medium celery stalk

0.5 medium yellow onion

2 cups vegetable broth

0.5 tsp extra virgin olive oil

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried thyme

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PREPARATION

  • 1

    Preheat oven to 400°F.

  • 2

    Toss diced carrot, celery, and onion with olive oil, sea salt, and black pepper on a baking sheet.

  • 3

    Roast the vegetables for 20 minutes until they are tender and slightly caramelized.

  • 4

    In a large pot, combine the vegetable broth, cooked brown lentils, shelled edamame, and dried thyme.

  • 5

    Bring the mixture to a simmer over medium heat, then stir in the roasted vegetables and chopped kale.

  • 6

    Stir in the nutritional yeast and cook for an additional 5 minutes until the kale is wilted and the soup is heated through.

Hearty Roasted Vegetable and Lentil Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Roasted Vegetable and Lentil Soup

YOUR SOLIN GENERATED RECIPE

Hearty Roasted Vegetable and Lentil Soup

Earthy roasted carrots and onions simmered with protein-rich lentils and edamame in a savory, herb-infused broth for a velvety and satisfying finish.

NUTRITION

578kcal
Protein
44.1g
Fat
10.3g
Carbs
80.6g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked brown lentils

0.75 cup shelled edamame

3 tbsp nutritional yeast

1 cup chopped kale

1 medium carrot

1 medium celery stalk

0.5 medium yellow onion

2 cups vegetable broth

0.5 tsp extra virgin olive oil

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried thyme

PREPARATION

  • 1

    Preheat oven to 400°F.

  • 2

    Toss diced carrot, celery, and onion with olive oil, sea salt, and black pepper on a baking sheet.

  • 3

    Roast the vegetables for 20 minutes until they are tender and slightly caramelized.

  • 4

    In a large pot, combine the vegetable broth, cooked brown lentils, shelled edamame, and dried thyme.

  • 5

    Bring the mixture to a simmer over medium heat, then stir in the roasted vegetables and chopped kale.

  • 6

    Stir in the nutritional yeast and cook for an additional 5 minutes until the kale is wilted and the soup is heated through.