Name: Baked Eggs with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.5 cup liquid egg whites; 0.5 cup plain non-fat Greek yogurt; 1 cup asparagus spears; 1 tsp extra virgin olive oil; 1 tbsp grated parmesan cheese; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Asparagus

Tender asparagus spears roasted until vibrant and paired with creamy baked eggs, finished with a savory dusting of aged Parmesan cheese.

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NUTRITION

Protein

50.6g

Fat

21.7g

Carbs

15.6g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup liquid egg whites

0.5 cup plain non-fat Greek yogurt

1 cup asparagus spears

1 tsp extra virgin olive oil

1 tbsp grated parmesan cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Preheat your oven to 400°F and line a small oven-safe baking dish with parchment paper.
2
Snap the woody ends off the asparagus spears and toss them with the olive oil, sea salt, and black pepper.
3
Arrange the asparagus in the dish and roast for 8 minutes until they are bright green and slightly tender.
4
In a medium bowl, whisk the whole eggs, liquid egg whites, Greek yogurt, and garlic powder until the mixture is completely smooth and aerated.
5
Pour the egg mixture over the roasted asparagus and sprinkle the top evenly with the grated Parmesan cheese.
6
Return the dish to the oven and bake for 12 to 15 minutes until the eggs are puffed and set in the center.