Smoked Salmon Everything Bagel

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoked Salmon Everything Bagel

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Everything Bagel

Toasted thin everything bagel spread with a tangy Greek yogurt schmear and topped with silky smoked salmon and crisp red onions.

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NUTRITION

402kcal
Protein
51.4g
Fat
8.2g
Carbs
41.4g

SERVINGS

1 serving

INGREDIENTS

1 whole thin everything bagel

0.5 cup non-fat plain Greek yogurt

4.5 oz smoked salmon

2 tbsp red onion

0.25 cup cucumber

1 tsp capers

1 tsp fresh dill

0.25 tsp black pepper

1 tsp lemon juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Slice the thin everything bagel in half and toast until the edges are golden and fragrant.

  • 2

    In a small mixing bowl, combine the non-fat plain Greek yogurt, lemon juice, and black pepper, stirring until the mixture is smooth and creamy.

  • 3

    Generously spread the yogurt mixture over both toasted bagel halves to create a high-protein alternative to traditional cream cheese.

  • 4

    Layer the smoked salmon slices evenly over the yogurt base on both halves.

  • 5

    Top the salmon with thinly sliced cucumber, red onion, and capers for a bright, briny crunch.

  • 6

    Garnish with fresh dill and serve immediately as an open-faced meal or closed sandwich.

Smoked Salmon Everything Bagel

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoked Salmon Everything Bagel

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Everything Bagel

Toasted thin everything bagel spread with a tangy Greek yogurt schmear and topped with silky smoked salmon and crisp red onions.

NUTRITION

402kcal
Protein
51.4g
Fat
8.2g
Carbs
41.4g

SERVINGS

1 serving

INGREDIENTS

1 whole thin everything bagel

0.5 cup non-fat plain Greek yogurt

4.5 oz smoked salmon

2 tbsp red onion

0.25 cup cucumber

1 tsp capers

1 tsp fresh dill

0.25 tsp black pepper

1 tsp lemon juice

PREPARATION

  • 1

    Slice the thin everything bagel in half and toast until the edges are golden and fragrant.

  • 2

    In a small mixing bowl, combine the non-fat plain Greek yogurt, lemon juice, and black pepper, stirring until the mixture is smooth and creamy.

  • 3

    Generously spread the yogurt mixture over both toasted bagel halves to create a high-protein alternative to traditional cream cheese.

  • 4

    Layer the smoked salmon slices evenly over the yogurt base on both halves.

  • 5

    Top the salmon with thinly sliced cucumber, red onion, and capers for a bright, briny crunch.

  • 6

    Garnish with fresh dill and serve immediately as an open-faced meal or closed sandwich.