Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Tender pan-seared salmon served alongside garlic-sauteed green beans and fluffy brown rice, finished with a squeeze of bright lemon.

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NUTRITION

465kcal
Protein
45.4g
Fat
14.9g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 teaspoon Olive Oil

2 cloves Garlic, minced

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PREPARATION

  • 1

    Prepare the brown rice according to package instructions until tender and fluffy.

  • 2

    Heat half the olive oil in a skillet over medium heat and sauté the trimmed green beans with minced garlic until tender-crisp.

  • 3

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 4

    In a separate non-stick pan, heat the remaining oil over medium-high heat.

  • 5

    Sear the salmon for 4-5 minutes per side until the exterior is golden and the center is just opaque.

  • 6

    Serve the salmon immediately alongside the brown rice and garlic green beans.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Tender pan-seared salmon served alongside garlic-sauteed green beans and fluffy brown rice, finished with a squeeze of bright lemon.

NUTRITION

465kcal
Protein
45.4g
Fat
14.9g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 teaspoon Olive Oil

2 cloves Garlic, minced

PREPARATION

  • 1

    Prepare the brown rice according to package instructions until tender and fluffy.

  • 2

    Heat half the olive oil in a skillet over medium heat and sauté the trimmed green beans with minced garlic until tender-crisp.

  • 3

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 4

    In a separate non-stick pan, heat the remaining oil over medium-high heat.

  • 5

    Sear the salmon for 4-5 minutes per side until the exterior is golden and the center is just opaque.

  • 6

    Serve the salmon immediately alongside the brown rice and garlic green beans.