Egg White Veggie Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage and Spinach

Fluffy egg whites scrambled with savory turkey sausage, bell peppers, and wilted spinach, topped with slices of creamy avocado.

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NUTRITION

417kcal
Protein
33.4g
Fat
25.2g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

50g Turkey Sausage

2 cups Fresh Spinach

1/2 cup Red Bell Pepper

2 tbsp Yellow Onion

1/2 medium Avocado

1.5 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add chopped onions and bell peppers, sautéing until softened.

  • 3

    Slice turkey sausage and add to the pan, browning slightly.

  • 4

    Pour in the egg whites and stir gently until they begin to set.

  • 5

    Toss in the spinach and continue to scramble until the greens are wilted and eggs are cooked through.

  • 6

    Plate the scramble and top with fresh avocado slices.

Egg White Veggie Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage and Spinach

Fluffy egg whites scrambled with savory turkey sausage, bell peppers, and wilted spinach, topped with slices of creamy avocado.

NUTRITION

417kcal
Protein
33.4g
Fat
25.2g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

50g Turkey Sausage

2 cups Fresh Spinach

1/2 cup Red Bell Pepper

2 tbsp Yellow Onion

1/2 medium Avocado

1.5 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add chopped onions and bell peppers, sautéing until softened.

  • 3

    Slice turkey sausage and add to the pan, browning slightly.

  • 4

    Pour in the egg whites and stir gently until they begin to set.

  • 5

    Toss in the spinach and continue to scramble until the greens are wilted and eggs are cooked through.

  • 6

    Plate the scramble and top with fresh avocado slices.