Name: Golden Chicken & Waffles
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 tbsp low-fat buttermilk; 1 tbsp almond flour; 1 tbsp whole wheat flour; 0.25 tsp smoked paprika; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 whole whole grain waffle; 1 tbsp maple syrup; 1 tsp avocado oil spray

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Chicken & Waffles

Air-fried chicken breast with a crisp almond-crust served over a fluffy whole-grain waffle and drizzled with a touch of sweet amber maple syrup.

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NUTRITION

Protein

39.3g

Fat

8.0g

Carbs

40.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 tbsp low-fat buttermilk

1 tbsp almond flour

1 tbsp whole wheat flour

0.25 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 whole whole grain waffle

1 tbsp maple syrup

1 tsp avocado oil spray

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PREPARATION

1
Slice the chicken breast into even strips and place them in a bowl with the buttermilk to marinate for 15 minutes.
2
In a separate shallow dish, whisk together the almond flour, whole wheat flour, smoked paprika, garlic powder, sea salt, and black pepper.
3
Remove each chicken strip from the buttermilk, letting the excess drip off, then coat thoroughly in the seasoned flour mixture.
4
Place the breaded chicken in the air fryer basket and lightly mist with the avocado oil spray.
5
Air-fry at 400°F for 10 to 12 minutes, flipping halfway through, until the coating is golden and the chicken is cooked through.
6
Toast the whole grain waffle until it reaches a satisfying crunch.
7
Serve the hot chicken strips over the toasted waffle and finish with a drizzle of maple syrup.