NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken wings

0.25 tbsp avocado oil

0.5 tsp sea salt

0.5 tsp black pepper

0.5 tsp garlic powder

0.5 tsp smoked paprika

0.25 tsp cayenne pepper

2 tbsp tomato paste

1 tbsp apple cider vinegar

1 tsp maple syrup

1 tsp coconut aminos

1 cup celery sticks

PREPARATION

• 1

  Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.

• 2

  Pat the chicken wings completely dry with paper towels; removing moisture is the key to achieving a crispy skin without deep-frying.

• 3

  In a large mixing bowl, toss the wings with avocado oil, sea salt, black pepper, garlic powder, and smoked paprika until evenly coated.

• 4

  Arrange the wings in a single layer on the prepared baking sheet, ensuring they are not touching.

• 5

  Bake for 35 to 40 minutes, flipping the wings halfway through, until the skin is golden brown and crispy.

• 6

  While the wings bake, combine the tomato paste, apple cider vinegar, maple syrup, coconut aminos, and cayenne pepper in a small saucepan over low heat.

• 7

  Whisk the sauce constantly for 3 to 5 minutes until it is smooth and slightly thickened, then remove from heat.

• 8

  Once the wings are done, transfer them to a clean bowl and toss with the warm spicy BBQ sauce until every wing is glazed.

• 9

  Serve the wings immediately with fresh celery sticks on the side for a cooling crunch.