Name: Blueberry Pecan Overnight Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 0.5 cup non-fat Greek yogurt; 1.25 scoop vanilla protein powder; 0.5 cup fresh blueberries; 0.5 tbsp chopped pecans; 1 tsp chia seeds; 0.5 cup unsweetened almond milk; 0.25 tsp ground cinnamon; 0.25 tsp vanilla extract; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry Pecan Overnight Oats

Soaked rolled oats mixed with vanilla protein and Greek yogurt, topped with bursting fresh blueberries and buttery toasted pecans.

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NUTRITION

Protein

50.1g

Fat

9.2g

Carbs

48.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.5 cup non-fat Greek yogurt

1.25 scoop vanilla protein powder

0.5 cup fresh blueberries

0.5 tbsp chopped pecans

1 tsp chia seeds

0.5 cup unsweetened almond milk

0.25 tsp ground cinnamon

0.25 tsp vanilla extract

0.13 tsp sea salt

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PREPARATION

1
In a wide-mouth glass mason jar, combine the rolled oats, vanilla protein powder, chia seeds, ground cinnamon, and sea salt.
2
Add the non-fat Greek yogurt, unsweetened almond milk, and vanilla extract, stirring vigorously until no dry clumps of protein powder remain.
3
Gently fold in half of the fresh blueberries to distribute their sweetness throughout the mixture.
4
Secure the lid tightly and place the jar in the refrigerator to set for at least 4 hours, though overnight is best for the creamiest texture.
5
When ready to eat, top with the remaining fresh blueberries and the chopped pecans for a delightful textural contrast.