Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites tossed with savory turkey sausage and wilted baby spinach, finished with a touch of creamy avocado.

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NUTRITION

344kcal
Protein
33g
Fat
19.5g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

160g Liquid Egg Whites

70g Turkey Sausage, diced

2 cups Baby Spinach

1/4 cup Yellow Onion, diced

1.5 teaspoons Extra Virgin Olive Oil

30g Fresh Avocado, sliced

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the diced onions and turkey sausage to the pan, sautéing until the onions are translucent and the sausage is lightly browned.

  • 3

    Toss in the baby spinach and stir constantly until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the liquid egg whites.

  • 5

    Gently scramble the mixture with a spatula until the egg whites are fully set and opaque.

  • 6

    Transfer to a plate, season with a pinch of sea pepper, and top with the fresh avocado slices.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites tossed with savory turkey sausage and wilted baby spinach, finished with a touch of creamy avocado.

NUTRITION

344kcal
Protein
33g
Fat
19.5g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

160g Liquid Egg Whites

70g Turkey Sausage, diced

2 cups Baby Spinach

1/4 cup Yellow Onion, diced

1.5 teaspoons Extra Virgin Olive Oil

30g Fresh Avocado, sliced

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the diced onions and turkey sausage to the pan, sautéing until the onions are translucent and the sausage is lightly browned.

  • 3

    Toss in the baby spinach and stir constantly until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the liquid egg whites.

  • 5

    Gently scramble the mixture with a spatula until the egg whites are fully set and opaque.

  • 6

    Transfer to a plate, season with a pinch of sea pepper, and top with the fresh avocado slices.