Name: Speedy Lemon Herb Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 1 tbsp Extra virgin olive oil; 1 tsp Dried oregano; 0.5 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 medium Lemon; 1 cup Asparagus; 0.5 cup Cooked quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Speedy Lemon Herb Chicken

Pan-seared chicken breast infused with zesty lemon and aromatic herbs, served alongside fluffy quinoa and crisp-tender asparagus for a vibrant, nutrient-dense meal.

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NUTRITION

Protein

57.7g

Fat

22.8g

Carbs

35.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

1 tbsp Extra virgin olive oil

1 tsp Dried oregano

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 medium Lemon

1 cup Asparagus

0.5 cup Cooked quinoa

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PREPARATION

1
Pat the chicken breast dry with a paper towel and season both sides evenly with the dried oregano, garlic powder, sea salt, and black pepper.
2
Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat until the oil is shimmering and hot.
3
Carefully place the chicken in the skillet and sear for 5 to 6 minutes per side until the exterior is golden brown and the center is no longer pink.
4
During the final 4 minutes of cooking the chicken, add the asparagus spears to the skillet and sauté them in the pan juices until they are bright green and crisp-tender.
5
Zest half of the lemon over the chicken, then cut the lemon in half and squeeze the juice of both halves into the skillet to deglaze the pan.
6
Remove from heat and serve the chicken and asparagus immediately over a bed of warm, fluffy cooked quinoa, drizzling any remaining pan sauce over the top.