Spinach and Hard-Boiled Egg Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spinach and Hard-Boiled Egg Salad

YOUR SOLIN GENERATED RECIPE

Spinach and Hard-Boiled Egg Salad

Fresh baby spinach tossed with protein-rich hard-boiled eggs and chickpeas in a creamy, zesty lemon-yogurt dressing for a satisfyingly crisp crunch.

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NUTRITION

391kcal
Protein
44.4g
Fat
14.3g
Carbs
38.7g

SERVINGS

1 serving

INGREDIENTS

3 cups baby spinach

2 large eggs

0.5 cup chickpeas

0.5 cup nonfat Greek yogurt

0 tbsp sunflower seeds

1 tbsp lemon juice

1 tsp dijon mustard

2 tbsp red onion

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Place eggs in a saucepan and cover with cold water by one inch.

  • 2

    Bring the water to a rolling boil, then immediately cover the pan and remove it from the heat.

  • 3

    Let the eggs sit for 10 minutes before transferring them to an ice water bath to cool completely.

  • 4

    Peel the cooled eggs and slice them into quarters.

  • 5

    In a small mixing bowl, whisk together the Greek yogurt, lemon juice, Dijon mustard, sea salt, and black pepper until the dressing is smooth and creamy.

  • 6

    In a large salad bowl, combine the fresh baby spinach, rinsed chickpeas, and finely diced red onion.

  • 7

    Drizzle the yogurt dressing over the spinach mixture and toss until every leaf is lightly coated.

  • 8

    Arrange the sliced hard-boiled eggs on top of the salad and sprinkle with sunflower seeds for a final crunch.

Spinach and Hard-Boiled Egg Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spinach and Hard-Boiled Egg Salad

YOUR SOLIN GENERATED RECIPE

Spinach and Hard-Boiled Egg Salad

Fresh baby spinach tossed with protein-rich hard-boiled eggs and chickpeas in a creamy, zesty lemon-yogurt dressing for a satisfyingly crisp crunch.

NUTRITION

391kcal
Protein
44.4g
Fat
14.3g
Carbs
38.7g

SERVINGS

1 serving

INGREDIENTS

3 cups baby spinach

2 large eggs

0.5 cup chickpeas

0.5 cup nonfat Greek yogurt

0 tbsp sunflower seeds

1 tbsp lemon juice

1 tsp dijon mustard

2 tbsp red onion

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Place eggs in a saucepan and cover with cold water by one inch.

  • 2

    Bring the water to a rolling boil, then immediately cover the pan and remove it from the heat.

  • 3

    Let the eggs sit for 10 minutes before transferring them to an ice water bath to cool completely.

  • 4

    Peel the cooled eggs and slice them into quarters.

  • 5

    In a small mixing bowl, whisk together the Greek yogurt, lemon juice, Dijon mustard, sea salt, and black pepper until the dressing is smooth and creamy.

  • 6

    In a large salad bowl, combine the fresh baby spinach, rinsed chickpeas, and finely diced red onion.

  • 7

    Drizzle the yogurt dressing over the spinach mixture and toss until every leaf is lightly coated.

  • 8

    Arrange the sliced hard-boiled eggs on top of the salad and sprinkle with sunflower seeds for a final crunch.