Spicy Harissa Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Harissa Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Harissa Chicken with Roasted Vegetables

Tender chicken breast roasted with a fiery harissa rub alongside charred cauliflower and peppers for a smoky, vibrant finish.

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NUTRITION

485kcal
Protein
51.3g
Fat
18.4g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 tbsp harissa paste

0.5 tbsp extra virgin olive oil

1 cup cauliflower florets

1 cup red bell pepper

0.5 cup red onion

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp lemon juice

1 tbsp fresh parsley

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a large rimmed baking sheet with unbleached parchment paper.

  • 2

    In a small glass bowl, whisk together the harissa paste, extra virgin olive oil, and fresh lemon juice until emulsified.

  • 3

    Prepare the vegetables by cutting the cauliflower into bite-sized florets, slicing the bell pepper into strips, and cutting the onion into thin wedges.

  • 4

    Place the chicken breast and all the chopped vegetables onto the prepared baking sheet.

  • 5

    Pour the harissa mixture over the chicken and vegetables, then sprinkle with sea salt and black pepper.

  • 6

    Use your hands or tongs to toss everything together, ensuring every piece is coated in that spicy, aromatic marinade.

  • 7

    Roast for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the cauliflower edges are beautifully charred.

  • 8

    Remove from the oven and let the chicken rest for 5 minutes before slicing into thick, juicy strips.

  • 9

    Garnish with chopped fresh parsley and serve warm.

Spicy Harissa Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Harissa Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Harissa Chicken with Roasted Vegetables

Tender chicken breast roasted with a fiery harissa rub alongside charred cauliflower and peppers for a smoky, vibrant finish.

NUTRITION

485kcal
Protein
51.3g
Fat
18.4g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 tbsp harissa paste

0.5 tbsp extra virgin olive oil

1 cup cauliflower florets

1 cup red bell pepper

0.5 cup red onion

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp lemon juice

1 tbsp fresh parsley

PREPARATION

  • 1

    Preheat your oven to 425°F and line a large rimmed baking sheet with unbleached parchment paper.

  • 2

    In a small glass bowl, whisk together the harissa paste, extra virgin olive oil, and fresh lemon juice until emulsified.

  • 3

    Prepare the vegetables by cutting the cauliflower into bite-sized florets, slicing the bell pepper into strips, and cutting the onion into thin wedges.

  • 4

    Place the chicken breast and all the chopped vegetables onto the prepared baking sheet.

  • 5

    Pour the harissa mixture over the chicken and vegetables, then sprinkle with sea salt and black pepper.

  • 6

    Use your hands or tongs to toss everything together, ensuring every piece is coated in that spicy, aromatic marinade.

  • 7

    Roast for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the cauliflower edges are beautifully charred.

  • 8

    Remove from the oven and let the chicken rest for 5 minutes before slicing into thick, juicy strips.

  • 9

    Garnish with chopped fresh parsley and serve warm.