Name: Herb-Roasted Chicken with Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 medium Sweet potato; 1 cup Broccoli florets; 1 tbsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried rosemary; 0.5 tsp Garlic powder

Herb-Roasted Chicken with Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Sweet Potatoes

Tender chicken breast and cubed sweet potatoes roasted to a golden finish with aromatic rosemary and garlic for a simple, nourishing meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

49.6g

Fat

19.3g

Carbs

43.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 medium Sweet potato

1 cup Broccoli florets

1 tbsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried rosemary

0.5 tsp Garlic powder

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.
2
Peel the sweet potato and cut it into 1-inch cubes, then break the broccoli into bite-sized florets.
3
Place the chicken breast, sweet potato cubes, and broccoli florets on the prepared baking sheet.
4
Drizzle the extra virgin olive oil over the chicken and vegetables.
5
Sprinkle the sea salt, black pepper, dried rosemary, and garlic powder evenly over everything.
6
Toss the vegetables to coat them in the oil and spices, and ensure the chicken is seasoned on both sides.
7
Roast in the oven for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the sweet potatoes are fork-tender.
8
Remove from the oven and let the chicken rest for 5 minutes before slicing to ensure it remains juicy.