Savory Protein Breakfast Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Protein Breakfast Scramble

YOUR SOLIN GENERATED RECIPE

Savory Protein Breakfast Scramble

Pan-seared ground turkey and fluffy eggs scrambled with vibrant peppers and wilted spinach for a savory, protein-packed start to your day.

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NUTRITION

511kcal
Protein
54.4g
Fat
29.0g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

4 oz ground turkey (93% lean)

2 large eggs

0.5 cup liquid egg whites

1 tsp extra virgin olive oil

1 cup fresh baby spinach

0.25 cup red bell pepper

1 tbsp feta cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey and diced red bell pepper to the skillet, breaking the meat apart with a spatula until browned and fully cooked.

  • 3

    In a medium bowl, whisk together the large eggs, liquid egg whites, sea salt, black pepper, and garlic powder until well combined.

  • 4

    Reduce the skillet heat to medium and pour the egg mixture over the turkey and peppers, stirring gently to combine.

  • 5

    Add the fresh baby spinach to the pan and continue to fold the scramble until the eggs are set and fluffy and the spinach is just wilted.

  • 6

    Transfer the scramble to a plate and sprinkle with the crumbled feta cheese before serving.

Savory Protein Breakfast Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Protein Breakfast Scramble

YOUR SOLIN GENERATED RECIPE

Savory Protein Breakfast Scramble

Pan-seared ground turkey and fluffy eggs scrambled with vibrant peppers and wilted spinach for a savory, protein-packed start to your day.

NUTRITION

511kcal
Protein
54.4g
Fat
29.0g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

4 oz ground turkey (93% lean)

2 large eggs

0.5 cup liquid egg whites

1 tsp extra virgin olive oil

1 cup fresh baby spinach

0.25 cup red bell pepper

1 tbsp feta cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey and diced red bell pepper to the skillet, breaking the meat apart with a spatula until browned and fully cooked.

  • 3

    In a medium bowl, whisk together the large eggs, liquid egg whites, sea salt, black pepper, and garlic powder until well combined.

  • 4

    Reduce the skillet heat to medium and pour the egg mixture over the turkey and peppers, stirring gently to combine.

  • 5

    Add the fresh baby spinach to the pan and continue to fold the scramble until the eggs are set and fluffy and the spinach is just wilted.

  • 6

    Transfer the scramble to a plate and sprinkle with the crumbled feta cheese before serving.