Name: Hearty Scrambled Eggs with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.75 cup egg whites; 1 cup broccoli florets; 1 cup red bell pepper; 0.5 cup red onion; 1 tsp extra virgin olive oil; 1 oz feta cheese; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

Hearty Scrambled Eggs with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Scrambled Eggs with Roasted Vegetables

Sheet-pan roasted bell peppers and broccoli tossed with fluffy protein-packed scrambled eggs and salty feta cheese for a vibrant, savory start to your morning.

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NUTRITION

Protein

47g

Fat

27.2g

Carbs

29g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.75 cup egg whites

1 cup broccoli florets

1 cup red bell pepper

0.5 cup red onion

1 tsp extra virgin olive oil

1 oz feta cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Dice the broccoli, bell pepper, and onion into small, uniform pieces.
3
Toss the vegetables with olive oil, sea salt, black pepper, and garlic powder on the prepared sheet.
4
Roast for 15 minutes until the vegetables are tender and slightly charred.
5
In a medium bowl, whisk together the whole eggs and egg whites until the mixture is uniform.
6
Pour the egg mixture into a non-stick skillet over medium-low heat.
7
Scramble the eggs gently with a spatula until they are soft and set.
8
Fold the roasted vegetables and crumbled feta into the eggs before serving warm.