Name: Maple Berry Protein Oatmeal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Rolled oats; 1 cup Water; 0.5 cup Liquid egg whites; 0.5 scoop Vanilla whey protein powder; 0.5 cup Non-fat Greek yogurt; 0.5 cup Fresh blueberries; 1 tbsp Pure maple syrup; 1 tbsp Hemp seeds; 0.25 tsp Ground cinnamon; 0.13 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Maple Berry Protein Oatmeal

Creamy rolled oats simmered with whisked egg whites and topped with vibrant fresh berries and a drizzle of amber maple syrup for a velvety finish.

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NUTRITION

Protein

57.2g

Fat

7.0g

Carbs

59.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled oats

1 cup Water

0.5 cup Liquid egg whites

0.5 scoop Vanilla whey protein powder

0.5 cup Non-fat Greek yogurt

0.5 cup Fresh blueberries

1 tbsp Pure maple syrup

1 tbsp Hemp seeds

0.25 tsp Ground cinnamon

0.13 tsp Sea salt

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PREPARATION

1
In a small saucepan, combine the rolled oats, water, ground cinnamon, and sea salt over medium heat.
2
Bring the mixture to a gentle simmer, stirring occasionally until the oats begin to soften and absorb the liquid.
3
Slowly pour in the liquid egg whites while whisking constantly for 2 to 3 minutes to create a fluffy, voluminous texture without scrambling the eggs.
4
Remove the pan from the heat and stir in the vanilla protein powder and Greek yogurt until the oatmeal is smooth and creamy.
5
Transfer the oatmeal to a bowl and garnish with fresh blueberries, hemp seeds, and a drizzle of pure maple syrup before serving.