Sesame-Ginger Chicken and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Ginger Chicken and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sesame-Ginger Chicken and Broccoli Stir-Fry

Sautéed chicken breast strips and crisp broccoli florets tossed in a fragrant sesame-ginger glaze for a vibrant and satisfying dinner.

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NUTRITION

439kcal
Protein
49.4g
Fat
18.3g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1.5 cup broccoli florets

0.5 cup red bell pepper

1 tbsp coconut aminos

1 tsp toasted sesame oil

1 tsp fresh ginger

1 clove garlic

0.5 tsp honey

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

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PREPARATION

  • 1

    Slice the chicken breast into thin, bite-sized strips.

  • 2

    In a small bowl, whisk together the coconut aminos, toasted sesame oil, honey, grated ginger, and minced garlic.

  • 3

    Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.

  • 4

    Add the chicken strips to the pan in a single layer, seasoning with sea salt and black pepper.

  • 5

    Sear the chicken for 4-5 minutes until golden and cooked through, then remove from the pan and set aside.

  • 6

    Add the broccoli florets and sliced red bell pepper to the same pan, stir-frying for 4-5 minutes until tender-crisp.

  • 7

    Return the chicken to the pan and pour the prepared sesame-ginger sauce over the top.

  • 8

    Toss everything together for 1 minute until the sauce thickens slightly and coats the ingredients.

  • 9

    Garnish with sesame seeds before serving.

Sesame-Ginger Chicken and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Ginger Chicken and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sesame-Ginger Chicken and Broccoli Stir-Fry

Sautéed chicken breast strips and crisp broccoli florets tossed in a fragrant sesame-ginger glaze for a vibrant and satisfying dinner.

NUTRITION

439kcal
Protein
49.4g
Fat
18.3g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1.5 cup broccoli florets

0.5 cup red bell pepper

1 tbsp coconut aminos

1 tsp toasted sesame oil

1 tsp fresh ginger

1 clove garlic

0.5 tsp honey

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

PREPARATION

  • 1

    Slice the chicken breast into thin, bite-sized strips.

  • 2

    In a small bowl, whisk together the coconut aminos, toasted sesame oil, honey, grated ginger, and minced garlic.

  • 3

    Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.

  • 4

    Add the chicken strips to the pan in a single layer, seasoning with sea salt and black pepper.

  • 5

    Sear the chicken for 4-5 minutes until golden and cooked through, then remove from the pan and set aside.

  • 6

    Add the broccoli florets and sliced red bell pepper to the same pan, stir-frying for 4-5 minutes until tender-crisp.

  • 7

    Return the chicken to the pan and pour the prepared sesame-ginger sauce over the top.

  • 8

    Toss everything together for 1 minute until the sauce thickens slightly and coats the ingredients.

  • 9

    Garnish with sesame seeds before serving.