Name: Sheet Pan Honey-Garlic Chicken with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 oz Chicken breast; 0.5 cup Sweet potato; 1 cup Broccoli florets; 1.5 tbsp Extra virgin olive oil; 1 tsp Honey; 1 tsp Tamari; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Sheet Pan Honey-Garlic Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sheet Pan Honey-Garlic Chicken with Roasted Vegetables

Sheet-pan roasted chicken and sweet potatoes tossed in a savory honey-garlic glaze that caramelizes into a sticky, golden finish in the oven.

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NUTRITION

Protein

7.2g

Fat

21.4g

Carbs

31.9g

SERVINGS

1 serving

INGREDIENTS

0.5 oz Chicken breast

0.5 cup Sweet potato

1 cup Broccoli florets

1.5 tbsp Extra virgin olive oil

1 tsp Honey

1 tsp Tamari

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat oven to 400°F (200°C).
2
Peel and cube the sweet potato into small 1/2-inch pieces and cut the broccoli into bite-sized florets.
3
Dice the chicken breast into small, even 1/2-inch pieces to ensure quick and even cooking.
4
In a small bowl, whisk together the extra virgin olive oil, honey, tamari, and minced garlic until well combined.
5
Arrange the chicken, sweet potatoes, and broccoli on a sheet pan lined with parchment paper.
6
Drizzle the honey-garlic mixture over the chicken and vegetables, then season with sea salt and black pepper.
7
Toss everything thoroughly with your hands or a spatula to ensure an even coating and spread into a single layer.
8
Roast for 18-22 minutes, tossing once halfway through, until the chicken is cooked through and the vegetables are tender and caramelized.