Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served with garlicky green beans and creamy sweet potato mash, finished with a squeeze of fresh lemon for a bright, zesty touch.

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NUTRITION

449kcal
Protein
41.5g
Fat
16.8g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Atlantic Salmon Fillet

100 grams Sweet Potato

150 grams Fresh Green Beans

0.5 teaspoon Olive Oil

0.5 teaspoon Ghee

2 cloves Garlic, minced

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until tender, about 10-12 minutes.

  • 2

    Drain the sweet potato and mash with the ghee and a pinch of sea salt until smooth and creamy.

  • 3

    Steam the green beans for 3-4 minutes until vibrant green and slightly tender.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon skin-side down for 4 minutes.

  • 5

    Flip the salmon and add the minced garlic and steamed green beans to the pan, cooking for another 3 minutes until the salmon is flaky.

  • 6

    Plate the salmon alongside the sweet potato mash and garlic beans, drizzling any remaining pan juices over the top before serving.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served with garlicky green beans and creamy sweet potato mash, finished with a squeeze of fresh lemon for a bright, zesty touch.

NUTRITION

449kcal
Protein
41.5g
Fat
16.8g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Atlantic Salmon Fillet

100 grams Sweet Potato

150 grams Fresh Green Beans

0.5 teaspoon Olive Oil

0.5 teaspoon Ghee

2 cloves Garlic, minced

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until tender, about 10-12 minutes.

  • 2

    Drain the sweet potato and mash with the ghee and a pinch of sea salt until smooth and creamy.

  • 3

    Steam the green beans for 3-4 minutes until vibrant green and slightly tender.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon skin-side down for 4 minutes.

  • 5

    Flip the salmon and add the minced garlic and steamed green beans to the pan, cooking for another 3 minutes until the salmon is flaky.

  • 6

    Plate the salmon alongside the sweet potato mash and garlic beans, drizzling any remaining pan juices over the top before serving.