Name: Lemon Herb Roasted Chicken with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 cups asparagus; 4 oz baby potatoes; 1 tbsp extra virgin olive oil; 1 tbsp fresh lemon juice; 1 tsp lemon zest; 2 cloves garlic; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper

Lemon Herb Roasted Chicken with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Asparagus

Sheet-pan roasted chicken breast infused with zesty lemon and garlic, paired with crisp-tender asparagus and golden baby potatoes for a vibrant, clean meal.

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NUTRITION

Protein

54.5g

Fat

19.6g

Carbs

41.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cups asparagus

4 oz baby potatoes

1 tbsp extra virgin olive oil

1 tbsp fresh lemon juice

1 tsp lemon zest

2 cloves garlic

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat oven to 400°F and line a large sheet pan with parchment paper.
2
Trim the woody ends from the asparagus and halve the baby potatoes so they cook evenly.
3
In a small bowl, whisk together the olive oil, lemon juice, lemon zest, minced garlic, oregano, salt, and pepper.
4
Place the chicken breast, potatoes, and asparagus on the prepared sheet pan in a single layer.
5
Pour the lemon-herb dressing over the ingredients and toss well to ensure everything is evenly coated.
6
Roast for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the potatoes are fork-tender.
7
Let the chicken rest for 5 minutes before slicing to ensure it stays juicy and flavorful.