Name: Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Flank steak; 2 cups Broccoli florets; 1 tsp Avocado oil; 1 tsp Toasted sesame oil; 2 tbsp Coconut aminos; 1 tsp Fresh ginger; 2 cloves Garlic; 0.5 tsp Arrowroot powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Beef and Broccoli Stir-Fry

Sautéed flank steak strips and crisp broccoli florets tossed in a savory ginger-garlic sauce for a vibrant and nutrient-dense meal.

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NUTRITION

Protein

42.3g

Fat

21.8g

Carbs

19.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Flank steak

2 cups Broccoli florets

1 tsp Avocado oil

1 tsp Toasted sesame oil

2 tbsp Coconut aminos

1 tsp Fresh ginger

2 cloves Garlic

0.5 tsp Arrowroot powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Water

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PREPARATION

1
Slice the flank steak against the grain into thin strips and season evenly with sea salt and black pepper.
2
In a small glass bowl, whisk together the coconut aminos, minced ginger, minced garlic, arrowroot powder, and water to create the stir-fry sauce.
3
Heat the avocado oil in a large skillet or wok over medium-high heat until it begins to shimmer.
4
Add the beef strips in a single layer and sear for 2-3 minutes until browned and caramelized, then remove the beef from the pan and set aside.
5
Add the broccoli florets to the same pan with a splash of water, covering with a lid for 2 minutes to steam until they are tender-crisp and bright green.
6
Return the beef to the pan and pour the prepared sauce over the mixture.
7
Toss everything together for 1-2 minutes until the sauce thickens into a glossy glaze that coats the beef and broccoli.
8
Remove from heat and drizzle with toasted sesame oil before serving immediately.