Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/2 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 2 tsp Olive Oil; 1 tbsp Lemon Juice; Garlic powder, salt, and pepper to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled lemon-herb chicken breast served over fluffy quinoa with tender roasted broccoli florets that have a delicious charred finish.

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NUTRITION

Protein

33.9g

Fat

14.3g

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 tsp Olive Oil

1 tbsp Lemon Juice

Garlic powder, salt, and pepper to taste

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper for easy cleanup.
2
Toss the broccoli florets with one teaspoon of olive oil, salt, and pepper, then roast for 15 to 20 minutes until the edges are crispy.
3
Season the chicken breast with garlic powder, salt, pepper, and a light squeeze of lemon juice.
4
Heat a grill or grill pan over medium-high heat and cook the chicken for about 6 to 7 minutes per side until fully cooked.
5
Warm the pre-cooked quinoa and fluff it with a fork, mixing in the remaining teaspoon of olive oil and a splash of lemon juice.
6
Arrange the grilled chicken on a plate next to the quinoa and roasted broccoli, finishing with a final squeeze of fresh lemon for brightness.