Name: Creamy Greek Yogurt Protein Parfait with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Nonfat Greek Yogurt; 0.33 scoop Vanilla Whey Protein Isolate; 0.66 cup Fresh Blueberries; 1 tbsp Hemp Hearts; 1 tbsp Slivered Almonds; 0.5 tbsp Honey

Creamy Greek Yogurt Protein Parfait with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Berries

Whipped Greek yogurt folded with vanilla protein and layered with fresh berries, finished with a sprinkle of toasted almonds for a satisfying crunch.

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NUTRITION

Protein

32.6g

Fat

10.2g

Carbs

32.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Nonfat Greek Yogurt

0.33 scoop Vanilla Whey Protein Isolate

0.66 cup Fresh Blueberries

1 tbsp Hemp Hearts

1 tbsp Slivered Almonds

0.5 tbsp Honey

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PREPARATION

1
Combine the nonfat Greek yogurt and vanilla protein powder in a small bowl.
2
Whisk the mixture vigorously until the powder is fully incorporated and the texture is light and airy.
3
Place half of the yogurt mixture into a glass or jar.
4
Add a layer of fresh blueberries and a drizzle of honey.
5
Top with the remaining yogurt mixture and another layer of berries.
6
Garnish with hemp hearts and slivered almonds for a delightful crunch.