Name: Ground Beef and Broccoli Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ground beef (93% lean); 0.25 cup Cooked white rice; 1.5 cup Broccoli florets; 0 tsp Sesame oil; 1 tbsp Tamari; 1 tsp Fresh ginger; 2 cloves Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Green onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Beef and Broccoli Rice Bowl

Sautéed lean ground beef and crisp broccoli florets tossed in a savory ginger-garlic sauce and served over a bed of fluffy white rice.

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NUTRITION

Protein

52.4g

Fat

25.8g

Carbs

29.3g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground beef (93% lean)

0.25 cup Cooked white rice

1.5 cup Broccoli florets

0 tsp Sesame oil

1 tbsp Tamari

1 tsp Fresh ginger

2 cloves Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Green onion

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PREPARATION

1
Heat a large skillet over medium-high heat and add the ground beef, breaking it apart with a spatula.
2
Season the beef with sea salt and black pepper, cooking until browned and no longer pink.
3
Remove the beef from the skillet and set aside, leaving any rendered fat in the pan.
4
Add the sesame oil to the skillet, then toss in the broccoli florets and a splash of water.
5
Cover and steam the broccoli for 3 minutes until vibrant green and tender-crisp.
6
Stir in the minced garlic and ginger, sautéing for 1 minute until fragrant.
7
Return the beef to the pan and pour in the tamari, tossing everything together to coat.
8
Serve the beef and broccoli mixture over the warm cooked rice and garnish with sliced green onions.