Name: Balsamic Glazed Brussels Sprouts with Roasted Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 2 cups Brussels sprouts; 1 tbsp Extra virgin olive oil; 1 tbsp Balsamic glaze; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Garlic powder

Balsamic Glazed Brussels Sprouts with Roasted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Balsamic Glazed Brussels Sprouts with Roasted Chicken

Tender roasted chicken breast served alongside charred Brussels sprouts finished with a velvety balsamic glaze that adds a bright, acidic pop to every bite.

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NUTRITION

Protein

49.7g

Fat

19.3g

Carbs

25.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

2 cups Brussels sprouts

1 tbsp Extra virgin olive oil

1 tbsp Balsamic glaze

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

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PREPARATION

1
Preheat the oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper for easy cleanup.
2
Trim the woody ends off the Brussels sprouts and slice each one in half lengthwise to ensure maximum crispiness.
3
Place the chicken breast and halved Brussels sprouts onto the baking sheet in a single layer.
4
Drizzle the extra virgin olive oil over the chicken and sprouts, then sprinkle evenly with sea salt, black pepper, and garlic powder.
5
Toss the Brussels sprouts to coat thoroughly and flip the chicken to ensure it is seasoned on both sides.
6
Roast in the center of the oven for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the sprouts are tender and browned.
7
Remove from the oven and immediately drizzle the balsamic glaze over the roasted sprouts before serving.