Roasted Butternut Squash Soup with Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Butternut Squash Soup with Chicken

YOUR SOLIN GENERATED RECIPE

Roasted Butternut Squash Soup with Chicken

Velvety roasted butternut squash blended with aromatic spices and topped with tender shredded chicken for a satisfying, protein-packed meal.

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NUTRITION

538kcal
Protein
48.8g
Fat
18.7g
Carbs
47.4g

SERVINGS

1 serving

INGREDIENTS

2 cup butternut squash

5 oz cooked shredded chicken breast

0.5 tbsp olive oil

0.5 cup yellow onion

1 cup vegetable broth

2 tbsp coconut milk

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp ground cinnamon

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PREPARATION

  • 1

    Preheat oven to 400 degrees F.

  • 2

    On a baking sheet, toss the cubed butternut squash with 0.25 tbsp olive oil, sea salt, black pepper, garlic powder, and cinnamon.

  • 3

    Roast for 25-30 minutes until the squash is fork-tender and beautifully caramelized.

  • 4

    While roasting, sauté the diced onion in a pot with the remaining 0.25 tbsp olive oil over medium heat until translucent.

  • 5

    Combine the roasted squash, sautéed onions, vegetable broth, and coconut milk in a high-speed blender.

  • 6

    Blend on high until the soup is completely smooth and reaches a velvety consistency.

  • 7

    Return the soup to the pot, stir in the cooked shredded chicken breast, and simmer for 5 minutes to combine flavors.

  • 8

    Ladle into bowls and serve immediately.

Roasted Butternut Squash Soup with Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Butternut Squash Soup with Chicken

YOUR SOLIN GENERATED RECIPE

Roasted Butternut Squash Soup with Chicken

Velvety roasted butternut squash blended with aromatic spices and topped with tender shredded chicken for a satisfying, protein-packed meal.

NUTRITION

538kcal
Protein
48.8g
Fat
18.7g
Carbs
47.4g

SERVINGS

1 serving

INGREDIENTS

2 cup butternut squash

5 oz cooked shredded chicken breast

0.5 tbsp olive oil

0.5 cup yellow onion

1 cup vegetable broth

2 tbsp coconut milk

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp ground cinnamon

PREPARATION

  • 1

    Preheat oven to 400 degrees F.

  • 2

    On a baking sheet, toss the cubed butternut squash with 0.25 tbsp olive oil, sea salt, black pepper, garlic powder, and cinnamon.

  • 3

    Roast for 25-30 minutes until the squash is fork-tender and beautifully caramelized.

  • 4

    While roasting, sauté the diced onion in a pot with the remaining 0.25 tbsp olive oil over medium heat until translucent.

  • 5

    Combine the roasted squash, sautéed onions, vegetable broth, and coconut milk in a high-speed blender.

  • 6

    Blend on high until the soup is completely smooth and reaches a velvety consistency.

  • 7

    Return the soup to the pot, stir in the cooked shredded chicken breast, and simmer for 5 minutes to combine flavors.

  • 8

    Ladle into bowls and serve immediately.