Name: Classic Baked Macaroni and Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 oz Chickpea pasta; 4 oz Chicken breast; 1 cup Cauliflower florets; 0.25 cup Plain Greek yogurt; 0.75 oz Sharp cheddar cheese; 2 tbsp Unsweetened almond milk; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 0.25 tsp Sea salt; 0.13 tsp Black pepper; 0.13 tsp Smoked paprika

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic Baked Macaroni and Cheese

Baked chickpea pasta and shredded chicken tossed with cauliflower in a velvety cheese sauce until golden and bubbling.

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NUTRITION

Protein

47.5g

Fat

12.2g

Carbs

36.2g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Chickpea pasta

4 oz Chicken breast

1 cup Cauliflower florets

0.25 cup Plain Greek yogurt

0.75 oz Sharp cheddar cheese

2 tbsp Unsweetened almond milk

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Sea salt

0.13 tsp Black pepper

0.13 tsp Smoked paprika

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PREPARATION

1
Preheat your oven to 375°F and lightly grease a small individual baking dish.
2
Boil the chickpea pasta in salted water for 2 minutes less than the package directions, adding the cauliflower florets for the last 3 minutes of cooking.
3
In a medium mixing bowl, whisk together the Greek yogurt, almond milk, half of the shredded cheddar cheese, garlic powder, onion powder, sea salt, and black pepper until smooth.
4
Drain the pasta and cauliflower, then return them to the pot and fold in the cooked shredded chicken breast and the prepared cheese sauce.
5
Transfer the mixture to the baking dish, sprinkle with the remaining cheddar cheese and smoked paprika, and bake for 15 minutes until the cheese is melted and the edges are bubbling.