Classic Tomato Basil Soup with Shredded Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Classic Tomato Basil Soup with Shredded Chicken

YOUR SOLIN GENERATED RECIPE

Classic Tomato Basil Soup with Shredded Chicken

San Marzano tomatoes simmered with aromatic basil into a velvety soup, served with tender shredded chicken for a deeply comforting and protein-rich meal.

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NUTRITION

484kcal
Protein
44g
Fat
22.2g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

1.5 cups Tomato puree

0.5 cup Chicken bone broth

1 tbsp Extra virgin olive oil

0.25 cup Yellow onion

2 cloves Garlic

0.25 cup Fresh basil

1 tbsp Full-fat coconut milk

0.5 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

  • 1

    In a large pot, heat the extra virgin olive oil over medium heat.

  • 2

    Add the diced yellow onion and sauté until translucent, then add the minced garlic and cook for 1 minute.

  • 3

    Pour in the tomato puree and chicken bone broth, stirring to combine.

  • 4

    Place the chicken breast into the liquid, bring to a gentle simmer, and cook for 12-15 minutes until the chicken is cooked through.

  • 5

    Remove the chicken breast, let it rest briefly, and then shred it using two forks.

  • 6

    Stir the full-fat coconut milk and fresh basil into the soup, then use an immersion blender to process until the soup is velvety and smooth.

  • 7

    Season with sea salt and black pepper, then stir the shredded chicken back into the soup before serving.

Classic Tomato Basil Soup with Shredded Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Classic Tomato Basil Soup with Shredded Chicken

YOUR SOLIN GENERATED RECIPE

Classic Tomato Basil Soup with Shredded Chicken

San Marzano tomatoes simmered with aromatic basil into a velvety soup, served with tender shredded chicken for a deeply comforting and protein-rich meal.

NUTRITION

484kcal
Protein
44g
Fat
22.2g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

1.5 cups Tomato puree

0.5 cup Chicken bone broth

1 tbsp Extra virgin olive oil

0.25 cup Yellow onion

2 cloves Garlic

0.25 cup Fresh basil

1 tbsp Full-fat coconut milk

0.5 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    In a large pot, heat the extra virgin olive oil over medium heat.

  • 2

    Add the diced yellow onion and sauté until translucent, then add the minced garlic and cook for 1 minute.

  • 3

    Pour in the tomato puree and chicken bone broth, stirring to combine.

  • 4

    Place the chicken breast into the liquid, bring to a gentle simmer, and cook for 12-15 minutes until the chicken is cooked through.

  • 5

    Remove the chicken breast, let it rest briefly, and then shred it using two forks.

  • 6

    Stir the full-fat coconut milk and fresh basil into the soup, then use an immersion blender to process until the soup is velvety and smooth.

  • 7

    Season with sea salt and black pepper, then stir the shredded chicken back into the soup before serving.