Name: Lemon Herb Chicken with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 oz chicken breast; 0.5 tsp olive oil; 1 medium sweet potato; 1.5 cup broccoli florets; 1 cup carrots; 1 tbsp lemon juice; 0.5 tsp dried oregano; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

Lemon Herb Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken with Roasted Vegetables

Oven-roasted chicken breast and caramelized sweet potatoes paired with crisp broccoli, finished with a zesty lemon-herb drizzle for a bright flavor.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

25.1g

Fat

5.5g

Carbs

48.4g

SERVINGS

1 serving

INGREDIENTS

2 oz chicken breast

0.5 tsp olive oil

1 medium sweet potato

1.5 cup broccoli florets

1 cup carrots

1 tbsp lemon juice

0.5 tsp dried oregano

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat oven to 400°F and line a large baking sheet with parchment paper.
2
Peel and cube the sweet potato into 1-inch pieces and slice the carrots into rounds.
3
In a bowl, toss the sweet potato, carrots, and broccoli with half of the olive oil and a pinch of salt and pepper.
4
Season the chicken breast evenly with the dried oregano, garlic powder, remaining salt, and remaining pepper.
5
Place the chicken and vegetables on the prepared baking sheet, ensuring they are in a single layer.
6
Roast for 20 to 25 minutes until the chicken reaches an internal temperature of 165°F and the vegetables are tender.
7
Remove from the oven and drizzle the fresh lemon juice over the chicken and roasted vegetables before serving.