Pesto Chicken Pasta with Sun-Dried Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pesto Chicken Pasta with Sun-Dried Tomatoes

YOUR SOLIN GENERATED RECIPE

Pesto Chicken Pasta with Sun-Dried Tomatoes

Tender chicken breast sautéed with sun-dried tomatoes and tossed in a vibrant basil pesto over al dente chickpea pasta for a satisfying, savory finish.

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NUTRITION

546kcal
Protein
49.4g
Fat
25.9g
Carbs
36.8g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1.5 oz dry chickpea pasta

1.5 tbsp basil pesto

2 tbsp sun-dried tomatoes

1 cup fresh baby spinach

1 tsp olive oil

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Bring a medium pot of salted water to a boil and cook the chickpea pasta according to package directions until al dente.

  • 2

    While the pasta cooks, dice the chicken breast into bite-sized pieces and season with sea salt and black pepper.

  • 3

    Heat the olive oil in a large skillet over medium-high heat.

  • 4

    Add the chicken to the skillet and sauté for 5-6 minutes until golden brown and cooked through.

  • 5

    Add the minced garlic and chopped sun-dried tomatoes to the skillet, cooking for another minute until fragrant.

  • 6

    Reduce the heat to low and stir in the fresh baby spinach until it just begins to wilt.

  • 7

    Drain the pasta, reserving a splash of pasta water, and add the pasta to the skillet.

  • 8

    Stir in the basil pesto and the reserved pasta water, tossing everything together until the chicken and pasta are evenly coated.

Pesto Chicken Pasta with Sun-Dried Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pesto Chicken Pasta with Sun-Dried Tomatoes

YOUR SOLIN GENERATED RECIPE

Pesto Chicken Pasta with Sun-Dried Tomatoes

Tender chicken breast sautéed with sun-dried tomatoes and tossed in a vibrant basil pesto over al dente chickpea pasta for a satisfying, savory finish.

NUTRITION

546kcal
Protein
49.4g
Fat
25.9g
Carbs
36.8g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1.5 oz dry chickpea pasta

1.5 tbsp basil pesto

2 tbsp sun-dried tomatoes

1 cup fresh baby spinach

1 tsp olive oil

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Bring a medium pot of salted water to a boil and cook the chickpea pasta according to package directions until al dente.

  • 2

    While the pasta cooks, dice the chicken breast into bite-sized pieces and season with sea salt and black pepper.

  • 3

    Heat the olive oil in a large skillet over medium-high heat.

  • 4

    Add the chicken to the skillet and sauté for 5-6 minutes until golden brown and cooked through.

  • 5

    Add the minced garlic and chopped sun-dried tomatoes to the skillet, cooking for another minute until fragrant.

  • 6

    Reduce the heat to low and stir in the fresh baby spinach until it just begins to wilt.

  • 7

    Drain the pasta, reserving a splash of pasta water, and add the pasta to the skillet.

  • 8

    Stir in the basil pesto and the reserved pasta water, tossing everything together until the chicken and pasta are evenly coated.