Name: BBQ Glazed Chicken Legs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 large chicken drumsticks; 0.5 tsp avocado oil; 0.25 cup tomato puree; 1 tbsp apple cider vinegar; 1 tsp maple syrup; 0.5 tsp smoked paprika; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup broccoli florets

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

BBQ Glazed Chicken Legs

Oven-roasted chicken drumsticks brushed with a smoky, refined sugar-free glaze and served alongside vibrant steamed broccoli for a satisfying crunch.

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NUTRITION

Protein

36.4g

Fat

22.3g

Carbs

19.2g

SERVINGS

1 serving

INGREDIENTS

1 large chicken drumsticks

0.5 tsp avocado oil

0.25 cup tomato puree

1 tbsp apple cider vinegar

1 tsp maple syrup

0.5 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 cup broccoli florets

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PREPARATION

1
Preheat your oven to 400°F and line a rimmed baking sheet with parchment paper for easy cleanup.
2
Pat the chicken drumsticks thoroughly dry with paper towels, then toss them in a bowl with the avocado oil, sea salt, and black pepper.
3
In a separate small bowl, whisk together the tomato puree, apple cider vinegar, maple syrup, smoked paprika, garlic powder, and onion powder to create the BBQ glaze.
4
Place the chicken on the prepared baking sheet and roast for 20 minutes.
5
Remove the tray from the oven and brush the chicken drumsticks generously with the BBQ glaze on all sides.
6
Return the chicken to the oven for another 10 to 15 minutes until the internal temperature reaches 165°F and the glaze is tacky and caramelized.
7
While the chicken finishes roasting, steam the broccoli florets over boiling water for 5 minutes until they are tender-crisp.
8
Serve the glazed chicken legs immediately alongside the steamed broccoli.