Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Fluffy egg whites scrambled with savory turkey sausage and fresh baby spinach, finished with sautéed red peppers for a vibrant crunch.

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NUTRITION

307kcal
Protein
33.5g
Fat
14.3g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2.5 ounces Turkey Sausage

2 cups Baby Spinach

1.25 teaspoons Extra Virgin Olive Oil

0.5 cup Red Bell Pepper

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PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add diced red bell peppers and sauté until slightly softened.

  • 3

    Add the turkey sausage to the pan and cook until browned and heated through.

  • 4

    Toss in the baby spinach and cook until just wilted.

  • 5

    Pour in the egg whites and stir gently with a spatula until they are set and fluffy.

  • 6

    Season with a pinch of sea salt and black pepper before serving.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Fluffy egg whites scrambled with savory turkey sausage and fresh baby spinach, finished with sautéed red peppers for a vibrant crunch.

NUTRITION

307kcal
Protein
33.5g
Fat
14.3g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2.5 ounces Turkey Sausage

2 cups Baby Spinach

1.25 teaspoons Extra Virgin Olive Oil

0.5 cup Red Bell Pepper

PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add diced red bell peppers and sauté until slightly softened.

  • 3

    Add the turkey sausage to the pan and cook until browned and heated through.

  • 4

    Toss in the baby spinach and cook until just wilted.

  • 5

    Pour in the egg whites and stir gently with a spatula until they are set and fluffy.

  • 6

    Season with a pinch of sea salt and black pepper before serving.