NUTRITION

SERVINGS

INGREDIENTS

3 oz Ground turkey (93% lean)

0.5 cup Egg whites

1 large Egg

1 medium Whole wheat tortilla

1 cup Fresh spinach

1 tbsp Nutritional yeast

1 tsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

2 tbsp Fresh salsa

PREPARATION

• 1

  Place a non-stick skillet over medium heat and add the avocado oil.

• 2

  Add the ground turkey to the skillet, breaking it apart with a spatula, and season with sea salt, black pepper, and garlic powder.

• 3

  Cook the turkey until browned and fully cooked through, about 5 to 7 minutes.

• 4

  Toss in the fresh spinach and sauté for 1 minute until it begins to wilt.

• 5

  In a small bowl, whisk together the egg and egg whites, then pour into the skillet with the turkey and spinach.

• 6

  Sprinkle the nutritional yeast over the mixture and scramble everything together until the eggs are set and fluffy.

• 7

  Warm the whole wheat tortilla in a separate dry pan or microwave for 15 seconds.

• 8

  Spoon the turkey and egg scramble into the center of the tortilla, top with fresh salsa, and fold into a tight burrito.