Fluffy Buttermilk-Style Pancakes with Maple Syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Buttermilk-Style Pancakes with Maple Syrup

YOUR SOLIN GENERATED RECIPE

Fluffy Buttermilk-Style Pancakes with Maple Syrup

Whisked oat flour and Greek yogurt create these protein-packed pancakes, griddled until golden and drizzled with amber maple syrup for a velvety finish.

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NUTRITION

489kcal
Protein
54.4g
Fat
8.9g
Carbs
61.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup oat flour

0.5 cup non-fat Greek yogurt

0.5 cup liquid egg whites

1.5 scoop collagen peptides

1 tsp baking powder

0.5 tsp ground cinnamon

0.25 tsp sea salt

1 tsp vanilla extract

1 tbsp pure maple syrup

1 tsp ghee

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PREPARATION

  • 1

    In a large mixing bowl, whisk together the oat flour, collagen peptides, baking powder, ground cinnamon, and sea salt.

  • 2

    In a separate medium bowl, combine the non-fat Greek yogurt, liquid egg whites, and vanilla extract, whisking until the mixture is completely smooth.

  • 3

    Gently fold the wet ingredients into the dry mixture until just combined, being careful not to over-mix the batter.

  • 4

    Heat a large non-stick skillet over medium-low heat and add the ghee to coat the surface.

  • 5

    Ladle approximately 1/4 cup of batter onto the skillet for each pancake, cooking until small bubbles appear on the surface.

  • 6

    Carefully flip the pancakes and cook for another 1-2 minutes until they are golden brown and cooked through.

  • 7

    Transfer to a plate and serve immediately with a drizzle of pure maple syrup.

Fluffy Buttermilk-Style Pancakes with Maple Syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Buttermilk-Style Pancakes with Maple Syrup

YOUR SOLIN GENERATED RECIPE

Fluffy Buttermilk-Style Pancakes with Maple Syrup

Whisked oat flour and Greek yogurt create these protein-packed pancakes, griddled until golden and drizzled with amber maple syrup for a velvety finish.

NUTRITION

489kcal
Protein
54.4g
Fat
8.9g
Carbs
61.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup oat flour

0.5 cup non-fat Greek yogurt

0.5 cup liquid egg whites

1.5 scoop collagen peptides

1 tsp baking powder

0.5 tsp ground cinnamon

0.25 tsp sea salt

1 tsp vanilla extract

1 tbsp pure maple syrup

1 tsp ghee

PREPARATION

  • 1

    In a large mixing bowl, whisk together the oat flour, collagen peptides, baking powder, ground cinnamon, and sea salt.

  • 2

    In a separate medium bowl, combine the non-fat Greek yogurt, liquid egg whites, and vanilla extract, whisking until the mixture is completely smooth.

  • 3

    Gently fold the wet ingredients into the dry mixture until just combined, being careful not to over-mix the batter.

  • 4

    Heat a large non-stick skillet over medium-low heat and add the ghee to coat the surface.

  • 5

    Ladle approximately 1/4 cup of batter onto the skillet for each pancake, cooking until small bubbles appear on the surface.

  • 6

    Carefully flip the pancakes and cook for another 1-2 minutes until they are golden brown and cooked through.

  • 7

    Transfer to a plate and serve immediately with a drizzle of pure maple syrup.