Name: Silky Chocolate Protein Pudding with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.8 scoop Chocolate Whey Protein Isolate; 1.5 tablespoon Chia Seeds; 0.25 cup Low-fat Greek Yogurt; 0.5 cup Unsweetened Almond Milk; 1 tablespoon Raw Cacao Powder; 1 tablespoon Pure Maple Syrup; 1 teaspoon Cacao Nibs

Silky Chocolate Protein Pudding with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Pudding with Chia Seeds

Whisked chocolate protein and Greek yogurt chilled with fiber-rich chia seeds, finished with a sprinkle of crunchy cacao nibs.

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NUTRITION

Protein

30.9g

Fat

12.2g

Carbs

26.8g

SERVINGS

1 serving

INGREDIENTS

0.8 scoop Chocolate Whey Protein Isolate

1.5 tablespoon Chia Seeds

0.25 cup Low-fat Greek Yogurt

0.5 cup Unsweetened Almond Milk

1 tablespoon Raw Cacao Powder

1 tablespoon Pure Maple Syrup

1 teaspoon Cacao Nibs

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PREPARATION

1
Combine the almond milk, Greek yogurt, protein powder, cacao powder, and maple syrup in a medium mixing bowl.
2
Whisk the mixture vigorously until the protein powder is completely dissolved and the base is silky smooth.
3
Stir in the chia seeds, ensuring they are evenly distributed throughout the liquid to prevent clumping.
4
Cover the bowl and refrigerate for at least four hours, or ideally overnight, until the pudding has thickened.
5
Give the pudding a quick stir before serving and top with the cacao nibs for a satisfying crunch.