Seared Salmon with Garlic Green Beans and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Quinoa

Pan-seared salmon served over fluffy quinoa with garlic-sautéed green beans, finished with a squeeze of lemon for a bright, zesty touch.

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NUTRITION

454kcal
Protein
34.4g
Fat
22.4g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1/2 cup Cooked Quinoa

1 cup Green Beans

1 tsp Olive Oil

1 clove Garlic

1 wedge Lemon

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PREPARATION

  • 1

    Prepare the quinoa by simmering in water or vegetable broth until all liquid is absorbed and the grains are fluffy.

  • 2

    Season the salmon fillet with a pinch of sea salt and cracked black pepper.

  • 3

    Heat the olive oil in a skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the exterior is golden and crisp.

  • 4

    Remove the salmon from the pan and set aside to rest.

  • 5

    In the same skillet, add the green beans and a tablespoon of water, covering with a lid to steam for 3 minutes.

  • 6

    Remove the lid, add the minced garlic to the beans, and sauté for 1-2 minutes until the beans are tender-crisp and the garlic is fragrant.

  • 7

    Plate the salmon over the bed of quinoa with the garlic green beans on the side and serve with a fresh lemon wedge.

Seared Salmon with Garlic Green Beans and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Quinoa

Pan-seared salmon served over fluffy quinoa with garlic-sautéed green beans, finished with a squeeze of lemon for a bright, zesty touch.

NUTRITION

454kcal
Protein
34.4g
Fat
22.4g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1/2 cup Cooked Quinoa

1 cup Green Beans

1 tsp Olive Oil

1 clove Garlic

1 wedge Lemon

PREPARATION

  • 1

    Prepare the quinoa by simmering in water or vegetable broth until all liquid is absorbed and the grains are fluffy.

  • 2

    Season the salmon fillet with a pinch of sea salt and cracked black pepper.

  • 3

    Heat the olive oil in a skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the exterior is golden and crisp.

  • 4

    Remove the salmon from the pan and set aside to rest.

  • 5

    In the same skillet, add the green beans and a tablespoon of water, covering with a lid to steam for 3 minutes.

  • 6

    Remove the lid, add the minced garlic to the beans, and sauté for 1-2 minutes until the beans are tender-crisp and the garlic is fragrant.

  • 7

    Plate the salmon over the bed of quinoa with the garlic green beans on the side and serve with a fresh lemon wedge.