Name: Creamy Nut and Cheese Medley
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.25 cup Plain Greek yogurt; 1 oz Feta cheese; 0.5 oz Walnuts; 2 cup Baby spinach; 0.5 tbsp Extra virgin olive oil; 1 tbsp Lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried oregano; 1 clove Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Nut and Cheese Medley

Pan-seared chicken breast combined with a velvety Greek yogurt and feta sauce, topped with toasted walnuts for a satisfyingly crunchy finish.

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NUTRITION

Protein

58.0g

Fat

28.8g

Carbs

10.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.25 cup Plain Greek yogurt

1 oz Feta cheese

0.5 oz Walnuts

2 cup Baby spinach

0.5 tbsp Extra virgin olive oil

1 tbsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

1 clove Garlic

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PREPARATION

1
Chop the chicken breast into bite-sized pieces and season evenly with sea salt, black pepper, and dried oregano.
2
Heat the extra virgin olive oil in a large skillet over medium-high heat and sauté the chicken until golden brown and cooked through.
3
Add the minced garlic clove to the skillet during the last minute of cooking, stirring until fragrant.
4
In a small mixing bowl, whisk together the plain Greek yogurt and lemon juice until smooth.
5
Remove the skillet from the heat and stir in the yogurt mixture and crumbled feta cheese until a creamy sauce coats the chicken.
6
Place the fresh baby spinach in a serving bowl, top with the creamy chicken medley, and garnish with the toasted walnuts.