Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served with lean turkey and avocado on toasted sprouted grain bread.

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NUTRITION

425kcal
Protein
32g
Fat
22.6g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/4 cup Low-fat Cottage Cheese

1 oz Sliced Turkey Breast

1 cup Fresh Spinach

1 tbsp Avocado Oil

1 slice Sprouted Grain Bread

1/2 medium Avocado

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 3

    Whisk the egg whites in a small bowl and pour them into the skillet over the spinach.

  • 4

    As the egg whites begin to set, gently fold in the cottage cheese to create a creamy texture.

  • 5

    Chop the sliced turkey breast into bite-sized pieces and stir them into the scramble until heated through.

  • 6

    Toast the sprouted grain bread until golden brown.

  • 7

    Slice the avocado and place it on top of the toast, then serve the scramble immediately alongside.

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served with lean turkey and avocado on toasted sprouted grain bread.

NUTRITION

425kcal
Protein
32g
Fat
22.6g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/4 cup Low-fat Cottage Cheese

1 oz Sliced Turkey Breast

1 cup Fresh Spinach

1 tbsp Avocado Oil

1 slice Sprouted Grain Bread

1/2 medium Avocado

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 3

    Whisk the egg whites in a small bowl and pour them into the skillet over the spinach.

  • 4

    As the egg whites begin to set, gently fold in the cottage cheese to create a creamy texture.

  • 5

    Chop the sliced turkey breast into bite-sized pieces and stir them into the scramble until heated through.

  • 6

    Toast the sprouted grain bread until golden brown.

  • 7

    Slice the avocado and place it on top of the toast, then serve the scramble immediately alongside.