Name: Seared Tuna Poke Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Ahi tuna steak; 0.5 cup Cooked white rice; 0.25 cup Shelled edamame; 0.5 cup Sliced cucumber; 2 medium Radishes; 0.13 whole Avocado; 1 tsp Toasted sesame oil; 1 tbsp Tamari; 1 tsp Sesame seeds; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Rice vinegar; 1 sheet Nori

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Tuna Poke Bowl

Seared ahi tuna steaks served over fluffy white rice with crisp vegetables and a savory tamari-sesame glaze.

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NUTRITION

Protein

47.5g

Fat

17.1g

Carbs

40.0g

SERVINGS

1 serving

INGREDIENTS

5 oz Ahi tuna steak

0.5 cup Cooked white rice

0.25 cup Shelled edamame

0.5 cup Sliced cucumber

2 medium Radishes

0.13 whole Avocado

1 tsp Toasted sesame oil

1 tbsp Tamari

1 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Rice vinegar

1 sheet Nori

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PREPARATION

1
Pat the ahi tuna steak completely dry with paper towels and season both sides with sea salt and black pepper.
2
Heat a non-stick skillet over high heat and add half of the toasted sesame oil.
3
Once the pan is smoking slightly, sear the tuna for exactly 60 seconds per side to achieve a golden crust while keeping the center rare.
4
Remove the tuna from the pan and let it rest for 2 minutes before slicing into half-inch cubes.
5
In a small bowl, whisk together the tamari, rice vinegar, and the remaining sesame oil to create the dressing.
6
Place the cooked white rice in the center of a bowl and arrange the sliced cucumber, edamame, sliced radishes, and avocado around the edges.
7
Top the rice with the seared tuna cubes, drizzle the dressing over the entire bowl, and garnish with sesame seeds and torn nori pieces.